Breath Watching:

         A wonderful way of life blessed by the existential Intelligence is our breath. Because the way a man breathes is the way a human thinks, the way a man thinks is the way a human acts and its a continuous Process. 

Among all the existing techniques that can be used by the humankind, Breath is the greatest Tool. 

How?

            The mind is directly connected to the breath. If the breathing is fast, shallow and faster, the mind also wavers with thoughts very quickly. The same time, If the breathing process is conditioned to have elaborate inhalation and  exhalation, deep and slower, the mind starts to calm down. 

Instances to check the breath: 

         1. When a human is in fight / flight mode, the person respires faster - there is no stability / peace 

               in mind to decide and act on

         2. When a human is relaxed, the person breathes in deep fashion naturally.